Own Your Past, Change Your Future by Dr. John Delony
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New! Own Your Past, Change Your Future

Dr. John Delony’s Not-So-Complicated Guide to Mental Health

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Read the First Chapter

Description

Your mental health matters. In his new book, national bestselling author Dr. John Delony unpacks why the weight of our past is what’s keeping us from being happy and healthy.

Delony’s clear, five-step plan to being well includes: 

  • Grieving and healing from past hurt
  • Defining what trauma really is and how to identify it
  • Making friends as an adult—it’s not easy, but it’s necessary
  • Changing your thoughts—it is possible
  • Taking control of your actions

Dr. John Delony’s simple yet powerful approach to mental health will keep you laughing while challenging your thoughts and actions. Learn how to leave the past where it belongs so you can get on the path to healing.

   

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Dr. John Delony

About Dr. John Delony

Dr. John Delony is a mental health expert with two PhDs from Texas Tech University—one in counselor education and supervision and the other in higher education administration. Before joining Ramsey Solutions in 2020, John spent two decades in crisis response, walking with people through severe trauma. Now at Ramsey Solutions, John writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also serves as co-host of The Ramsey Show, the second-largest talk show in the nation that’s heard by 18 million weekly listeners, as well as host of The Dr. John Delony Show. In 2022, John’s book Own Your Past, Change Your Future instantly became a #1 national bestseller. You can also find John featured on DailyMailTV, Fox Business and The Minimalists Podcast.

Product Details

Pages: 288
Publisher: Ramsey Press
Format: Hardcover
Release Date: April 19, 2022
Chapters: 13
Language: English
ISBN: 9781942121626
Genre: Personal development, relationship building, mental health, wellness, trauma, making friends
Audience: People looking to learn more about how to identify and heal their past trauma, build better relationships and take steps toward healing
SKU: 9781942121626OLP

 

Table of Contents:

  • Foreword

  • Acknowledgments

Part 1: The Stories Are the Problem 

  • Chapter 1: When Things Fall Apart
  • Chapter 2: Acknowledge Your Stories
  • Chapter 3: Stories About the World
  • Chapter 4: Stories About Ourselves
  • Chapter 5: Stories About Relationships 
  • Chapter 6: Stories We’re Told and That Happened
  • Chapter 7: Stories We Tell Ourselves

Part 2: The Stories Are the Solution 

  • Chapter 8: Bricks in Your Backpack
  • Chapter 9: Acknowledge Reality: Good Grief
  • Chapter 10: Get Connected
  • Chapter 11: Change Your Thoughts
  • Chapter 12: Change Your Actions
  • Chapter 13: Redemption
  • For Further Reading

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